Nutrition and Physical Degeneration by Weston A. Price, DDS
ESSENTIALS:
Read the Healthy 4 Life booklet online or download it.
Nourishing Traditions by Sally Fallon and Mary Enig, PhD (First 60 pages explain the Weston Price principles, then the rest are recipes and menus. Note two index…one by topic and one for recipes.)
UNDERSTANDING FATS AND CARBOHYDRATES:
The Cholesterol Myths by Uffe Ravnskov
Eat Fat, Lose Fat by Sally Fallon & Mary Enig, PhD
Know Your Fats by Mary Enig
GREAT RECIPES:
Nourishing Traditions by Sally Fallon and Mary Enig, PhD
FERMENTATION:
Wild Fermentation by Sandor Ellix Katz
The Art of Fermentation by Sandor Ellix Katz
Nourishing Traditions by Sally Fallon and Mary Enig, PhD
TOOTH CARE:
Cure Tooth Decay by Ramiel Nagel
BABIES AND CHILDREN:
The Nourishing Traditions Book of Baby and Child Care by Sally Fallon Morell & Thomas S. Cowan, MD
Super Nutrition for Babies by Katherine Erlich, MD & Kelly Genzlinger, CNC, CMTA